PElite performance isn’t about working harder—it’s about optimizing your biology. Learn the frameworks top leaders use to sustain clarity, energy, and focus.
The best leaders don’t just manage time—they manage energy. Peak performance requires a deep understanding of how your body and brain actually work. The Move Now Summit introduces a science-backed framework that turns biological knowledge into competitive advantage.
The Four Pillars of Performance
Elite performance rests on four interconnected systems: cardiovascular capacity, muscular strength, cognitive resilience, and metabolic flexibility. Most executives optimize one or two while neglecting the others. At the summit, you’ll learn how to integrate all four into a sustainable performance system that compounds over time.
Data-Driven Decision Making for Your Body
Just as you track KPIs in business, your body provides measurable biomarkers: HRV, cortisol patterns, sleep architecture, glucose response, and inflammation markers. Learning to interpret these signals allows you to make informed decisions about training, nutrition, and recovery—optimizing for sustained output rather than short-term sprints.
Neuroanatomy for Leaders
Your nervous system determines how you respond to stress, make decisions, and maintain focus. Understanding the relationship between your sympathetic and parasympathetic systems gives you the tools to shift states intentionally—moving from high alert to deep work, from analysis to creativity, from tension to recovery.
Training Smarter, Not Harder
Longevity training isn’t about exhaustion—it’s about precision. Learn how micro-loading, recovery cycles, and breathwork strengthen both body and brain while slowing cellular aging. These protocols fit into executive schedules and deliver measurable improvements in energy, focus, and resilience.
On March 26, 2026, join us in Helsinki to explore the future of occupational health with global leaders, scientists, and innovators. This is your opportunity to transform wellbeing from a cost center into a strategic asset.
